My cardinal sin

If there is a sin of which I can unreservedly declare my guilt, it is the sin of over-complicating things.

As a thinker, I tend to plan very extensively. I consider different things here and there and everywhere, and this manifests itself very often in just thinking about different factors and considerations that should go into a final plan. At the same time though, this manifests very often in overly complicated content, which in turn highlights another possible problem. 

What if the fundamental problem isn’t actually over-complication, but instead the wrong way of planning, or planning in such a way that it doesn’t serve the goal at the end of the day? 

If one simply were to distill things down to the simplest of all possible elements and in turn just use those things effectively, wouldn’t that create a transformation? 

Wouldn’t that make things significantly easier at the end of the day? 

This is something that I’ve noticed about myself, and it’s something that I would want to resolve in the days ahead. But what I’ve come to recognize and see is that simplicity requires effort. Completion requires work. Shortening requires sacrifice, judgment, and discernment. It’s not something so easy to develop. 

One might say that it’s a talent, but in reality, it’s probably best considered as a skill. One to be honed over many successive days, months, years of practice that go into the development and creation of something that somehow ends up working out.

As with all skills though, it’s not something that one can immediately receive just from having done it one single time. 

Rather, one must do everything to make sure that it is perfect, tailored. 

And although it’s possible to practice for many years, it may be that the person does not reach the destination.

What is required is the correct planning, the correct noticing of inefficiencies, the correct awareness of how to boil down things to their most important elements and to arrange them in order for the benefit of those who will receive it.

There are many things out there that have fostered this reflection, but I see it as my most immediate and prescient area of improvement…

So now to think of a strategy to resolve it.

Automated Speech Recognition

Once in a while, a technology comes along that just completely transforms the way that we think, we live, and we experience the entire world. 

​​Certainly the entire world has been captivated by the rise of AI in recent days – how could it not, when millions of influencers around the world endeavor on a day to day basis to showcase the 500th AI tool that you ABSOLUTELY NEED TO USE on a day to day basis?

Well, I don’t know much about technologies beyond ChatGPT, to be honest, but there is definitely one thing that has come out from it, which is probably the feature that I use the very most out of pretty much everything on the planet, and that is automated speech recognition, specifically, the OpenAI ChatGPT Whisper ASR Recognition System.

Automated speech recognition is how I’m communicating everything here to you. It is how I’m putting down my thoughts, word by word, by simply sitting down next to this open door on a rainy morning, narrating out the story as if I were talking to you. 

The Automated Speech Recognition Algorithm, which is in this case the ChatGPT Whisper app, is transcribing everything that I’m saying with an almost perfect accuracy, but perhaps with some small issues with punctuation that I will fix after the fact. It is incredible, tremendously accurate, and something that I could have never imagined just three to four months ago.

As a result of this technology, as you read, you’re actually listening, in a sense, to what I said on that morning when the air was cool and the rain was falling, it was 7.49am in the morning, and 48 seconds had passed on the clock. 

As I narrated these words then, eventually, the clock turned to 7.50, indicating a shift in time. 

I made a mental note to myself at that time that I would look at the total number of words that had transpired during this time, because it bears a significant meaning, which I would like to elaborate upon. 

Automated speech recognition is wonderful for me. It has done some of the following things:

  1. Dramatically sped up my rate of interactions,
  2. Reduced the strain on my body
  3. Given me extensive practice in public speaking and articulation. 

Let me go into all of these one after another.

Dramatically sped up my rate of interactions.

Every form of communication has its idiosyncrasies, and can be considered a skill in its own right. 

In terms of speed, handwriting is the slowest, clocking in at 12-20 words per minute. 

Typing comes next at around 40-80 words per minute, depending on the typist, with some people going far above that, assuming they’ve had professional training. 

And finally, speaking clocks in at around 130-150 words per minute. 

The clear corollary of all this, I think, is that if a person adopts speaking as their dominant mode of communication, that they will be able to get things done at a much faster rate than they otherwise would be able to by texting or writing to others. In fact, this is the reason why communicating by phone or meeting in person can be so much more efficient relative to just sending out messages and waiting for email conversations to proceed. 

As a user of automated speech recognition technology, I get to take advantage of the fact that I can speak quickly in order to create documents, which in turn helps me to very rapidly think of different things. 

In a sense, I am constantly on my toes and crafting different ways of dealing with problems, for the simple reason that I can now deal with more of them within a smaller amount of time than I used to. 

Rather than taking, say, 5-10 minutes to reply a text message, as I did before, I can now simply speak out the contents of what I want to say to others, very simply and very easily, without really thinking too much about typing down all the words, which itself is a long exercise. 

This has allowed me to take many more opportunities within shorter periods of time, and in turn to try faster and more frequently. This, for me, has been a game-changer in many different ways, and the consequences are something that I have yet to even fully understand, although they will need to be accompanied by developments in planning in the days to come.

Reduced the strain on my body

Texting is physically strenuous. 

It might not initially seem so, but it absolutely is, because whether you’re typing on a computer keyboard or on a phone, what is happening is that you are actuating your fingers and joints to hit keys over and over again for the purpose of communication, which requires you to move your fingers around in such a way that you can create the desired pattern of output on the screen. 

Having said that, these implications alone are far from the only problems that one could associate with texting for long periods of time. Here’s a helpful list created by ChatGPT.

Using automated speech recognition can reduce repetitive strain by reducing the repetitive movements associated with typing and even text claw, which is something that I discovered when I began using these technologies after a long period of time in which I had begun facing finger and wrist pain from texting too much and making use of devices too extensively. 

This has been a game changer for me because I was in so much pain on some days that I found it difficult to type but found it necessary to continue typing anyway. 

Being able to address this problem was truly incredible because it opened up possibilities of communicating without a situation of pain. It’s also worthwhile to note that typing via automated speech recognition allows a person to communicate with better posture and under more relaxed circumstances. Even as we speak right now, I am casually narrating all of this while sitting down on my secret lab chair and leaning back with my feet on the gate in front of me. Just communicating everything that I intend to say in a relatively free manner and dramatically faster than I otherwise would have been able to just a short while ago. This helps to prevent a variety of different problems associated with texting or writing which include text neck which occurs when a person’s neck is hunched over as they look at a device. And also the postural problems associated with maintaining one’s eyes upon a device in an attempt to look at the words that are being produced on a document. I am simply at the moment just holding my phone in my left hand watching the transcription seeing if it is going out properly and everything is just coming out easily. Even right now, for that matter, I am witnessing other benefits such as reduced eye strain. My eyes are closed as I am narrating all of this and it can seem as if I am speaking to myself but that is not exactly the case. Still, what is real though is that I am able to perform this entire task without looking at my phone screen even for a single moment which allows me in turn to go right ahead and just type out everything without fear or favour. It’s also worthwhile to note that this benefit offers significant advantages in accessibility to anyone out there who needs such access. It’s allowing a person to potentially communicate at an extremely quick rate even if they happen to suffer from a disability that would otherwise impede them from performing this type of communication. It’s also worthwhile to note that this allows for multitasking and allows me in turn to do different things and to look around me as well. Positioning my focus between different things rather than just looking at the screen and having my entire attention focus on the process of creating a single document. Which in turn leads into a lower cognitive load overall and in turn into a very natural communicative aspect which is manifested in the words that I am saying at this point in time.

Given me practice in public speaking and articulation.

Using an ASR system is a truly unique experience. 

It’s an experience that involves speaking to a device, which in turn involves thinking about what you’re going to say, thinking about how it’s going to come out, and arguably thinking more intuitively about what a listener on the other side might actually be hearing, feeling, or imagining. 

It’s not a complete substitute for speaking to an actual audience, or to actual people, of course, but the very act of articulating things through speech itself gives a person significant practice in understanding how to develop their manner of speech, the cadences of their voice, the structure of their thoughts, and the rises and falls of emotion along the way. 

This is tremendously good practice, I think, for situations in which a person might, at a later point, communicate via speech particularly as one can do it in a relatively relaxed manner, as I mentioned in the previous few points, while at the same time communicating at a much faster rate than they otherwise would if they were simply to go ahead and type things out. 

This type of practice, affirmed constantly and experimented with over time, is something that has dramatically improved my personal speaking skills. It has made me more articulate, not only because I have had to think about what to write about, and because I do so much more frequently now, but also because it constantly keeps me on my toes, forcing me in various ways to source things from my imagination and my thoughts in order to put them upon the page, which in turn reinforces a continual cycle of thought retrieval, building, structuring, and articulation that leads itself into a reinforcing cycle that develops, or at least I feel has developed, my process of thought formation in many different ways and will continue to be tremendously useful over the course of time for practice purposes, creation purposes, and in turn preparing me to speak on progressively larger stages in the days to come.

Using an ASR system is a very unique experience. It certainly is a brand new technology. But at the same time, it is something that allows a person to engage with his or her human abilities on a level that I have never truly encountered before, and that stands as unique to me within the history of humanity.

Concluding thoughts

I spoke extensively about the ways in which using ChatGPT’s Whisper ASR system has dramatically sped up my rate of interactions, reduced the strain on my body, and given me practice in public speaking and articulation. And I cannot emphasize more that this has been transformative, to say the very least.

 The last time I checked the word count of the piece, and prior to saying these words, it was already above 1,800, and I had started this project at 8am in the morning, which testifies to just how quick it is. I conducted the entire thing without straining my neck in any way, and in fact, in an ergonomically comfortable position, either while sitting down on a chair in a reclined position, or while standing up and just casually carrying my phone around, reducing the possibility of any incidence of text neck, and completely resolving the problem associated with text claw and repetitive strain injuries. 

Along the way, after having experienced both of these incredible benefits, I received some very extensive practice in public speaking and articulation, which admittedly was directed towards this device, but at the same time was also directed towards everyone who was capable of hearing me within a certain range. This in and of itself has been truly incredible, and the process of writing this piece has been a wonderful practice session. If it is not clear to those out there who haven’t used this before, I truly consider this to be a transformative technology, and one that has catalyzed a sea change within my own personal life. 

ChatGPT continues to hold the throne, of course, for technologies that have enabled the possibility of seemingly reasoning, AI systems that are capable of creating outputs that shock us and that, even now, I am continually learning from. In fact, it even houses the technology that has made it possible for me to make use of what I am making use of at the moment, possibly training its systems on the type of communication that I have chosen to initiate. Perhaps OpenAI’s engineers will keep track of this entire speech or conversation that I have initiated and that have in turn released onto their servers, but that for me is not ultimately a matter of concern, because I do believe in the idea that if one’s thoughts are sound and otherwise valuable, that they should be shared with the world anyway. As a matter of individual and collective responsibility, whether these thoughts are, of course, worthwhile, desirable, and may lead to a causal and beneficial impact upon the world, of course, is a matter of contention somehow or another. But one that I believe is being continually refined and created through the development of these technologies themselves. Of course, a person should repose self-awareness in the extent to which they truly are able to contribute, and should not overstate or over-inflate the extent of their capabilities. For what I can say, however, is that it feels a tremendous privilege to live in this day and age, and to be able to make use of something that has had such a profound impact on our ability to interact, to utilise our cognition, and to create in turn. It may seem like something trivial or otherwise small in the grand scheme of things, but this for me has been truly profound, and it is one of the many things that I cite and will continue to cite as my rationale for undertaking a journey of constant self-improvement as I move forward into the future. 

Thank you for reading (or was it listening?) and I will see you in the next piece.


Insomnia is a horrible curse, but it’s one of those reminders out there that sleep is one of those things that we can rightly call a blessing and that ultimately, the greatest things within life come from within and not from without, from the simple acceptance of the struggles around us, rather than just continually trying to force things to happen in the way that we want. Nowhere is this more clearly represented than in the domain of sleep.

The simple act of just closing your eyes and having yourself fall asleep is one of the most beautiful and restorative things in the entire world, and when it’s taken away from you, it reminds you at the end of the day that one of the greatest joys in this world is one that is inbuilt, one that lies within you, one that has the ability to transform you if only you will accept it, rather than challenging it by adulterating it with things like caffeine and other sorts of things out there that disrupt the balance, change the equation, and otherwise impede you from doing what is natural to you.

That the body can rest is something that we assume by default should happen, but in reality it’s one of the greatest luxuries upon the planet yet one of the easiest to corrupt the moment, we allow our minds and our psychologies to take over and to take on the driver’s seat, during which we begin to push ourselves to go for more than what is natural, to push ourselves beyond to do certain things when in reality they are neither needed nor desirable for our ultimate furtherance.

Often we sleep late just because we are worried about those things, about all the different matters that will not be completed if we simply do not fall asleep, yet ironically enough that is one of the very worst things that we can do for our productivity because it causes us to be able to do in 8 hours what normally we might do in 2 or 3, causing the entire balance of the equation to fall.

That is what happened today.

Spent too much time thinking about too many things, drank too many cups of coffee that I shouldn’t have drunk, spent time thinking in bed about how to fall asleep only to end up forgetting all the lessons of all the books that I read about sleep and all the benefits that it could have yielded if only I had simply kept my mind loose and ready rather than attempting to corroborate the story with wakefulness that shouldn’t even be there in the very first place while worrying about things that frankly, I shouldn’t even be worrying about.

In many ways I think that if a person were to step back from things that adulterate and that change the way that life is lived, if we simply stepped away from our own lives and from intervening in them, we would be able to do better, with less stress, with less concern over the course of our own lives.

It is something that I am trying to learn even now, to be able to lie in bed and to fall asleep, to relax, rather than to push myself forward constantly without regard for the consequences or anything else of that nature.

If there is anything good about this bout of insomnia, it is at least that I know that I will try in the morning to cherish sleep a little more, that there will be a bad day because of what happened today, but that at the very least there was a reflection that accompanied it that moved me in a positive direction. I don’t know how far it will move me along the way, but I do know that the course of a person’s thoughts can entirely transform the direction and the path that he or she may take along the way. I don’t know when sleep will come tonight, but I can only pray that it will be soon, and that whatever lessons that I shall learn will come along and be well learned from the strengthening of mind that comes along with the greatest of repose.

Goodnight, friends.

I hope I’ll fall asleep soon!